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DVDs DVDs
90 minute recordings made live at Erich's regular classes.
CDs CDs
Recordings of favorite lectures and meditations.
2005 Live Class CDs 2005 Live Class CDs
90 minute recordings made live at Erich's regular classes.
2004 Live Class CDs 2004 Live Class CDs
90 minute recordings made live at Erich's regular classes.
2003 Live Class CDs 2003 Live Class CDs
90 minute recordings made live at Erich's regular classes.
Workshop CDs Workshop CDs
Multi-CD sets of live recordings from weekend workshops.





About the Live Class Recordings

These CDs are recorded from live classes led by Erich at Sacred Movement or during workshops.

Class recordings are 90 minutes long unless otherwise noted. Each 2 CD set is $15. Shipping will be combined for multiple orders.

Class CDs are listed by date, the contents are listed at the right.
Tues Sept. 23, 2003
Meditation, Easy Cross-Leg Forward Fold, Arm Circles, Shaking, Standing Forward Fold, Squat, Heavy-Handed Dog Pose Vinyasa, Cat Backbends, Kneeling Twist, Half Dog, Handstands, Half Sun Salutes, Triangle, High Lunge, Low Lunge, Toe Stretch Leg Stretch, Warrior I, Warrior II, Warrior II Sidebend, Triangle, Toe Stretch Leg Stretch, Cobra Vinyasa from Dog, Pigeon Pose with strap, Freeform, Savasana, Meditation 

Price:   $15.00

Thurs Sept. 25, 2003
Meditation, Easy Cross-Leg Forward Fold, Arm Circles, Shaking, Standing Forward Fold, Squat, Heavy-Handed Dog Pose Vinyasa, Cat Backbends, Kneeling Twist, Half Dog, Handstands, One-Leg Reclining Hero, Reclining Hero, Camel, Bridge I, Abdominal I, Bridge II, Wheel, One-Legged Knee to Chest Abdominal, Easy Cross-Leg Forward Twist & Forward Fold, Relaxation Pose, Meditation
 

Price:   $15.00

Tues March 9, 2004
Meditation, Easy Cross-Leg Forward Fold, Arm Circles, Shaking, Standing Forward Fold, Squat, Bent Leg Arm Stretch, Squat, Chest to Thighs Standing Forward Fold, Squat, Crow, Heavy-Handed Dog Pose Vinyasa 2x. Half Salutes, Stand Still. Triangle, Triangle, Low Lunge - High Lunge - Straight Legs - Toe Stretch Leg Stretch - Dog, Cobra Vinyasa from Dog 2x, Wall Squares, Handstand with wall, partners, Bridge I, II, Wheel, Freeform, Knees By Ears, Relaxation Pose, Meditation 

Price:   $15.00

Tues Oct. 7, 2003
Meditation, Easy Cross-Leg Forward Fold, Arm Circles, Shaking, Standing Forward Fold, Bent Leg Arm Stretch, Heavy-Handed Dog Pose Vinyasa, Cat Backbends, Kneeling Twist, Half Dog, Half Salutes, Subset One, Cobra Vinyasa from Dog, Half Moon, Triangle , High Lunge, Pyramid, Toe Stretch Leg Stretch, Cobra Vinyasa from Cat, Warrior, Pyramid, Standing Splits, Revolved Triangle, Splits, Relaxation Pose, Meditation 

Price:   $15.00

Wed Oct. 8, 2003
Meditation, Easy Cross-Leg Forward Fold, Arm Circles, Shaking, Standing Forward Fold, Seated Forward Fold, Easy Cross-Leg Lotus preparation, Half Salutes, Triangle, High Lunge, Low Lunge, Toe Stretch Leg Stretch, Cobra Vinyasa from Dog, Reclining Leg Stretch Series, Freeform, Savasana, Meditation 

Price:   $15.00

Tues Oct. 14, 2003
Meditation, Easy Cross-Leg Forward Fold, Arm Circles, Shaking, Standing Forward Fold, Seated Forward Fold, Easy Cross-Leg Lotus preparation, Half Salutes, Stand Still, Triangle, High Lunge, Low Lunge, Toe Stretch Leg Stretch, Cobra Vinyasa from Dog, Triangle, Half Moon, Bent Knee Side Stretch, Twisting Bent Knee Side Stretch, Low Lunge, High Lunge, Low Lunge Backbend, Toe Stretch Leg Stretch, Cobra Vinyasa from Dog, Pigeon rest, Pigeon Thigh Stretch, Pigeon with strap, Reclining Lunge, Lightening Bolt, Easy Cross-Leg Forward Fold, Freeform, Relaxation Pose, Meditation 

Price:   $15.00

Wed Oct. 15, 2003
Meditation 10 min, Easy Cross-Leg Forward Fold, Arm Circles, Shaking, Standing Forward Fold, Bent Leg Arm Stretch, Heavy-Handed Dog Pose Vinyasa 2x, Cat Pose Backbends, Kneeling Twist, Half Dog, Half Salutes, Stand Still, Triangle, High Lunge, Low Lunge, Toe Stretch Leg Stretch, Cobra Vinyasa from Dog 3x, Reclining Leg Stretch I, II, III 1 min each, Spread Leg Forward Fold, Freeform, Relaxation Pose, Meditation
 

Price:   $15.00

Tues Dec 2, 2003
Meditation, Easy Cross-Leg Forward Fold, Arm Circles, Shaking, Standing Forward Fold, Bent Leg Arm Stretch, Squat, Crow 3x, Heavy-Handed Dog Pose Vinyasa, Cat Pose Backbend Spirals, Kneeling Twist, Half Dog, Crow 3x, Half Salutes, Stand Still, Triangle - High Lunge - Toe Stretch Leg Stretch, Cobra Vinyasa from Cat 2x, Tripod Headstand prep, Crow from Tripod prep, Crow from Tripod Headstand, Knees by Ears, Relaxation Pose, Meditation
 

Price:   $15.00