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DVDs DVDs
90 minute recordings made live at Erich's regular classes.
CDs CDs
Recordings of favorite lectures and meditations.
2005 Live Class CDs 2005 Live Class CDs
90 minute recordings made live at Erich's regular classes.
2004 Live Class CDs 2004 Live Class CDs
90 minute recordings made live at Erich's regular classes.
2003 Live Class CDs 2003 Live Class CDs
90 minute recordings made live at Erich's regular classes.
Workshop CDs Workshop CDs
Multi-CD sets of live recordings from weekend workshops.





About the Live Class Recordings

These CDs are recorded from live classes led by Erich at Sacred Movement or during workshops.

Class recordings are 90 minutes long unless otherwise noted. Each 2 CD set is $15. Shipping will be combined for multiple orders.

Class CDs are listed by date, the contents are listed at the right.
Tues Jan. 4, 2005
Meditation, Easy Cross-Leg Forward Fold, Arm Circles, Shaking, Standing Spinal Rolls, Standing Forward Fold, Squat, Bent Leg Arm Stretch, Squat, Chest to Thighs Standing Forward Fold, Subsets of Heavy-Handed Dog Pose Vinyasa, Heavy-Handed Dog, Triangle, Dog, Cobra Vinyasa from Half Dog, Half Moon, Dog, Cobra Vinyasa from Half Dog, Reclining Buddha, Handstand, Forearmstand, Headstand, Shoulderstand, Freeform, Relaxation Pose, Meditation  

Price:   $15.00

Wed Jan. 5, 2005
Meditation, Easy Cross-Leg Forward Fold, Homework, Opening #1: Seated Sidebend, Vertical Twist, Fold Over Knee, Chest Expander – Forward Fold, Opening #2: Desk Pose, Reclining Lotus Prep, Pigeon, Seated Spread Leg Forward Fold, Half Salutes, Stand Still, Bent Knee Side Stretch, Twisting Bend Knee, Triangle, Dog, Tipping, Bridge I, Abdominal I, Bridge II, III, Abdominal II, Bridge IV, Easy Reclining Twist, Shoulderstand, Freeform, Relaxation Pose, Meditation
 

Price:   $15.00

Thurs Jan. 6, 2005
Homework, Meditation, Easy Cross-Leg Forward Fold, Arm Circles, Shaking, Standing Spinal Rolls, Standing Forward Fold, Squat, Bent Leg Arm Stretch, Squat, Arm Wrap Standing Forward Fold, Subsets of Heavy-Handed Dog Pose Vinyasa, Heavy-Handed Dog, Triangle, Dog, Cobra Vinyasa from Half Dog, Half Moon, Dog, Cobra Vinyasa from Half Dog, Reclining Buddha, Tipping, Bridge I, Abdominal I, Bridge II, III, Abdominal II, Bridge IV, Bridge V, Freeform, Relaxation Pose, Meditation  

Price:   $15.00

Tues March 15, 2005
Meditation, Easy Cross-Leg Forward Fold, Arm Circles, Shaking, Standing Spinal Rolls, Standing Forward Fold with Sway, Squat, Heavy-Handed Dog Pose Vinyasa, Cat Pose Backbend Spirals, Kneeling Twist, Half Dog, Pause, Triangle, Cobra from Half Dog, Pause, Half Moon, Cobra from Half Dog, Pause, One-Legged Dog with Curve, Low Lunge, High Lunge, Pyramid,Toe Stretch Leg Stretch, Dog, Reclining Leg Stretch, Reclining Lunge, Reclining Lotus Preparation, Upward Facing Lotus, Freefom, Relaxation Pose, Meditation 

Price:   $15.00