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DVDs DVDs
90 minute recordings made live at Erich's regular classes.
CDs CDs
Recordings of favorite lectures and meditations.
2005 Live Class CDs 2005 Live Class CDs
90 minute recordings made live at Erich's regular classes.
2004 Live Class CDs 2004 Live Class CDs
90 minute recordings made live at Erich's regular classes.
2003 Live Class CDs 2003 Live Class CDs
90 minute recordings made live at Erich's regular classes.
Workshop CDs Workshop CDs
Multi-CD sets of live recordings from weekend workshops.





About the Live Class Recordings

These CDs are recorded from live classes led by Erich at Sacred Movement or during workshops.

Class recordings are 90 minutes long unless otherwise noted. Each 2 CD set is $15. Shipping will be combined for multiple orders.

Class CDs are listed by date, the contents are listed at the right.
Tues Jan. 20, 2004
Meditation, Easy Cross-Leg Forward Fold, Arm Circles, Shaking, Standing Forward Fold, Bent Leg Arm Stretch, Squat, Crow 3x, Heavy-Handed Dog Pose Vinyasa, Cat Pose Backbend Spirals, Kneeling Twist, Half Dog, Half Salutes, Stand Still, Triangle, Standing Forward Fold, Triangle - Half Moon, Triangle - Low Lunge - High Lunge - Toe Stretch Leg Stretch, Dog Backbend Spiral, Cobra Vinyasa from Dog 2x, Pigeon rest, Foot in Armpit stages, Relaxation Pose, Meditation 

Price:   $15.00

Thurs Jan. 29, 2004
Meditation, Easy Cross-Leg Forward Fold, Arm Circles, Shaking, Standing Forward Fold with swaying, Squat, Bent Leg Arm Stretch, Squat, Crow 3x, Heavy-Handed Dog Pose Vinyasa 3x, Dangling Standing Forward Fold, Handstands with wall, partners, Half Salutes, Stand Still. Triangle, Low Lunge, High Lunge, Triangle, Dog, Childs Pose, Ankle Stretch Chest Expander , Childs Pose, Triangle, Half Moon, Triangle - Low Lunge, Toe Stretch Leg Stretch, Dog. Splits preparation, Slide forward into Splits, backward. Relaxation Pose, Meditation 

Price:   $15.00

Tues Feb. 17, 2004
Meditation, Easy Cross-Leg Forward Fold, Arm Circles, Shaking, Standing Forward Fold, Squat, Bent Leg Arm Stretch, Squat, Standing Forward Fold, Crow 2x, Standing Forward Fold, Heavy-Handed Dog Pose Vinyasa 2x, Half Salutes, Triangle, Triangle-Low Lunge-Toe Stretch Leg Stretch, Cobra Vinyasa from Dog 2x, Cobra Vinyasa from Cat 2x, Camel, Camel with partners, Twist, Relaxation Pose, Meditation
 

Price:   $15.00

Tues March 2, 2004
Meditation, Easy Cross-Leg Forward Fold, Arm Circles, Shaking, Standing Forward Fold with sway, Squat, Bent Leg Arm Stretch, Squat, Standing Forward Fold with Arm Wrap & Arm Stretch, Crow, Heavy-Handed Dog Pose Vinyasa 2x, Half Salutes, Stand Still, Tadasana on Toes, Krishnasana, Natarajasana, Triangle - Standing Forward Fold, Triangle - Low Lunge - Toe Stretch Leg Stretch - Dog, Cobra Vinyasa from Dog 3x, Head to Knee Pose, Reclining Leg Stretches, Lotus preparations, Lotus, Stretching up into: Headstand, Forearmstand, Handstand, Twist, Relaxation Pose, Meditation 

Price:   $15.00

Wed March 3, 2004
Meditation 10 min, Easy Cross-Leg Forward Fold, Opening #1: Sukhasana Sidebend, Vertical Twist, Fold Over Knee, Chest Expander, Forward Fold. Opening #2: Straight Leg Chest Expander, Desk Pose, Reclining Lotus preparation, Pigeon, Seated Spread Leg Forward Fold. Half Salutes, Stand Still. Triangle, Triangle - Low Lunge - High Lunge - Legs Straight - Toe Stretch Leg Stretch - Dog, Cobra Vinyasa from Dog 2x. Shoulder Stretches with strap, Reclining Leg Stretches with strap, Arm Behind Head Leg Stretch, Seated Spread Leg Forward Fold, Relaxation Pose, Meditation 

Price:   $15.00

Wed March 24, 2004
Meditation 10 min, Easy Cross-Leg Forward Fold, Opening 1: Sukhasana
Sidebend - Vertical Twist - Fold Over Knee- Chest Expander - Forward Fold. Opening #2: Straight Leg Chest Expander - Desk Pose - Reclining Lotus preparation - Pigeon - Spread Leg Forward Fold. Half Salutes, Stand Still. Triangle 3x, Half Moon. Shoulder Stretches with strap. Reclining Leg, Stretches with strap, Arm Behind Head Leg Stretch with strap, Spread Leg Forward Fold Over One Leg, Down Middle. Relaxation Pose, Meditation 

Price:   $15.00

Thurs March 25, 2004
Meditation, Easy Cross-Leg Forward Fold, Arm Circles, Standing Forward Fold, Squat, Bent Leg Arm Stretch, Squat, Heavy-Handed Dog Pose Vinyasa 2x, Half Salutes, Stand Still, Triangle, Standing Forward Fold 3x, Half Moon, Dog Pose, kneeling pause, Cobra Vinyasa from Cat 3x, Head to Knee Pose, Twisting Head to Knee, Spread Leg Forward Fold Over One Leg, Twisting Spread Leg Forward Fold Over One Leg, Spread Leg Forward Fold, Relaxation Pose, Meditation 

Price:   $15.00

Tues March 30, 2004
Meditation, Easy Cross-Leg Arm Circles, Shaking, Standing Forward Fold, Squat, Bent Leg Arm Stretch, Squat, Crow 2x, Seated Forward Fold, Seated Lotus Preparations, Reclining Lotus Preparations, Lotus, Lotus Forward Fold, Half Salutes, Stand Still, Triangle - Standing Forward Fold 2x, Half Moon, Cobra Vinyasa from Cat, Frog, Open Cobbler Pose, Freeform, Relaxation Pose, Meditation
 

Price:   $15.00

Thurs. April 1, 2004
Meditation, Easy Cross-Leg Forward Fold, Arm Circles, Shaking, Standing Forward Fold, Squat, Bent Leg Arm Stretch, Squat, Heavy-Handed Dog Pose Vinyasa 2x, Half Salutes, Subset One short form: Triangle – Standing Forward Fold 3x, Half Moon, Cobra Vinyasa from Half Dog, Cobra Vinyasa from Cat, Camel, Bridge 1-3, On Head Bridge, Wheel 2x, Knee to Chest Abdominal, Reclining Twist, Relaxation Pose, Meditation 

Price:   $15.00

Tues April 6, 2004
Meditation, Easy Cross-Leg Forward Fold, Arm Circles, Shaking, Standing Forward Fold, Squat, Bent Leg Arm Stretch, Squat, Easy Cross-Leg Lotus Preparation, Reclining Lotus Preparation, Lotus, Half Salutes, Triangle, Standing Forward Fold 2x, Cobra Vinyasa from Half Dog 2x, Camel, Squat, Standing Forward Fold 2x, Bidge I, II, Wheel 2x, Easy Cross-Leg Twist & Forward Fold, Relaxation, Meditation 

Price:   $15.00

Tues April 20, 2004
Meditation, Easy Cross-Leg Forward Fold, Arm Circles, Shaking, Standing Forward Fold, Squat, Bent Leg Arm Stretch, Squat, Heavy-Handed Dog Pose Vinyasa 2x, Half Salutes, Stand Still, Triangle 3x, Dog, Cobra Vinyasa from Half Dog 2x, Camel, Squat, Standing Forward Fold 2x, Bridge I, Abdominal I, Bridge II, III, Shoulderstand Basic Cycle: Plow, Knees By Ears, Half Shoulderstand, Shoulderstand, Armless Shoulderstand I, II, III, Shoulderstand, One-Leg Drop Over, Two-Leg Drop Over, Wheel, Freeform, Relaxation, Meditation 

Price:   $15.00

Wed April 28, 2004
Introduction to Freeform Freedom Style, Meditation 10 min, Karma Shabad, Shine On You Crazy Diamond, Comfortably Numb, Twilight, Silence, Relaxation Pose, Meditation 

Price:   $15.00

Tues May 11, 2004
Freeform intro, Meditation, Easy Cross-Leg Forward Fold, Arm Circles, Shaking, Standing Spinal Rolls, Standing Forward Fold, Squat, Bent Leg Arm Stretch, Heavy-Handed Dog Pose Vinyasa, Half Salutes, Triangle, Cobra Vinyasa from Half Dog, Camel, Squat, Standing Forward Fold, Shoulder Stretches with strap, Overhead Bow with strap, Wheel, Abdominal, Freeform, Relaxation Pose, Meditation 

Price:   $15.00

Thurs July 22, 2004
Freeform DVD info, Meditation, Easy Cross-Leg Forward Fold, Standing Forward Fold, Sway Offline, Squat, Neck Rotations, Kneeling Wave repetitions, Heavy-Handed Dog Pose Vinyasa 2x, Cobra from Half Dog Vinyasa, Pigeon, Dog, Triangle, Dog 2x, Cobra from Half Dog, Bow, Sideways Bow, Pigeon, Wall Squares I, II, Handstand with partners, Foot in Armpit Pose, Bridge, Freeform, Relaxation, Meditation
 

Price:   $15.00

Thurs Aug. 19, 2004
Meditation, Easy Cross-Leg Forward Fold, Arm Circles, Shaking, Mountain Pose, Spinal Rolls, Standing Forward Fold, Squat, Bent Leg Arm Stretch, Squat, Heavy-Handed Dog Pose Vinyasa 3x, Cobra Vinyasa from Half Dog 3x, Triangle, Cobra Vinyasa from Half Dog, Reclining Buddha, Sphinx, Freeform, Relaxation Pose, Meditation
 

Price:   $15.00

Tues Sept. 7, 2004
Meditation, Easy Cross-Leg Forward Fold, Arm Circles, Shaking, Standing Spinal Rolls, Standing Forward Fold, Squat, Bent Leg Arm Stretch, Heavy-Handed Dog Pose Vinyasa 2x, Cobra Vinyasa from Half-Dog 3x, Triangle - Standing Forward Fold, Dog, Cobra Vinyasa from Half-Dog, Reclining Buddha, Sphinx, Handstand, Forearmstand, Headstand, Shoulderstand, Freeform, Relaxation Pose, Meditation, Homework  

Price:   $15.00

Wed. Sept. 8, 2004
Freeform Class
Freeform introductory talk, Meditation 10 min, Samyama 2, Relaxation, Meditation 

Price:   $15.00

Tues Sept. 21, 2004
Meditation, Easy Cross-Leg Forward Fold, Arm Circles, Shaking, Standing Spinal Rolls, Standing Forward Fold, Squat, Bent Leg Arm Stretch, Heavy-Handed Dog Pose Vinyasa 3x, Cobra Vinyasa from Half-Dog 3x, Dog, Triangle, Dog, Bent Knee Side Stretch, Twisting Bent Knee Side Stretch, Triangle, Dog, Cobra Vinyasa from Half Dog, Reclining Buddha I, II, Sphinx, Handstand, Forearmstand, Headstand, Shoulderstand, Freeform, Relaxation Pose, Meditation, Homework 

Price:   $15.00

Wed Sept. 22, 2004
Meditation, Easy Cross-Leg Forward Fold, Arm Circles, Shaking, Standing Spinal Rolls, Standing Forward Fold, Meditation 12 min, Easy Cross-Leg Forward Fold, Arm Circles, Shaking, Standing Spinal Rolls, Standing Forward Fold, Heavy-Handed Dog Pose Vinyasa 3x, Cobra Vinyasa from Half Dog 3x, Dog, Triangle, Dog, Bent Knee Side Stretch, Twisting Bent Knee Side Stretch, Triangle, Cobra Vinyasa from Half Dog, Reclining Buddha I, II, Sphinx, Freeform, Relaxation Pose, Meditation 

Price:   $15.00

Thurs Sept. 23, 2004
Meditation, Easy Cross-Leg Forward Fold, Arm Circles, Shaking, Standing Spinal Rolls, Standing Arms Up, Up on Toes, Chest Expander, Sidebend, Standing Forward Fold, Heavy-Handed Dog Pose Vinyasa 3x, Dog, Triangle, Dog, Cobra Vinyasa from Half Dog 2x, Shoulder Stretches with strap, Overhead Bow with strap, Bridge I, Abdominal I, Bridge II, Abdominal II, Wheel Pose 2x, Freeform, Relaxation Pose, Meditation 

Price:   $15.00

Tues Sept. 28, 2004
Meditation, Easy Cross-Leg Forward Fold, Arm Circles, Shaking, Standing Spinal Rolls, Standing Forward Fold, Heavy-Handed Dog Pose Vinyasa 3x, Cobra Vinyasa from Half Dog 3x, Dog, Triangle, Dog, Bent Knee Side Stretch, Twisting Bent Knee Side Stretch, Triangle, Cobra Vinyasa from Half Dog, Reclining Buddha I, II, Reclining Leg Stretches, Freeform, Relaxation Pose, Meditation 

Price:   $15.00

Wed Nov. 17, 2004
Meditation, Easy Cross-Leg Forward Fold, Arm Circles, Shaking, Standing Spinal Rolls, Standing Forward Fold, Heavy-Handed Dog Pose Vinyasa 2x, Triangle, Bent Knee Side Stretch, Twisting Bent Knee Side Stretch, Triangle, Dog, Cobra Vinyasa from Half Dog 2x, Cobra Lifts 5x, Locust 2x, Bow Preparation, Bow 2x, Reclining Knee To Chest, Open Knee To Side, Reclining Twist, Reclining Tree, Freeform, Relaxation Pose, Meditation  

Price:   $15.00

Tues Nov. 30, 2004
Meditation, Easy Cross-Leg Forward Fold, Arm Circles, Shaking, Standing Spinal Rolls, Standing Forward Fold, Heavy-Handed Dog Pose Vinyasa 2x, Triangle, Bent Knee Side Stretch, Twisting Bent Knee Side Stretch, Triangle, Dog, Cobra Vinyasa from Half Dog 2x, Cobra Lifts 5x, Locust 2x, Bow Preparation, Bow 2x, Reclining Knee To Chest, Open Knee To Side, Reclining Twist, Reclining Tree, Freeform, Relaxation Pose, Meditation  

Price:   $15.00